Pregnancy
Pregnancy & Birth Prep
Pregnancy & Birth Prep
Are you feeling anxious about labor and delivery or concerned about the risk of birth injuries?Are you experiencing hip, back, or pelvic pain during your pregnancy and being told it's just a normal part of the experience?Unsure about what you can and cannot do while pregnant?Worried about your recovery after giving birth?Do you want to stay as athletic as possible during your pregnancy?
We understand that pregnancy brings a unique combination of joy and challenges. Discomfort, pain, and concerns about the delivery process can make this time feel overwhelming. We’re here to provide support, helping you feel strong and ready to navigate this journey. Basic
Birth Prep Visit:
1 visit to go over the basics of birth, birth prep stretching, breathing, labor positions, correct pushing mechanics, custom stretches, and perineal stretching guidance.More Support
Birth Prep Package:
Includes the birth prep visit + 3 more visits to further work on strength and proper lengthening for the pelvic floor.3 visits prior to birth and it includes your first visit postpartum. Includes our birth prep online course. This package is a money saver.Best Support
Pregnancy and Postpartum Package:
Includes the birth prep visit + 15 more visits to help you thrive in pregnancy and get the postpartum journey you’ve been hoping for. Includes our birth prep online course. This package is money saver.
How it works
Book a Free Call
We know it's 2025… but we want to make sure it’s a good fit. You can book your first evaluation appointment on this call. Whew… are you feeling better already?Evaluation
Come in for a 1:1 session with your physical therapist to determine your unique root cause, come up with a plan, find the hope and accountability you need, and start treatment day one.Treatment
Follow up your pelvic floor physical therapist so we can progress you and help you work through our evidence-based method so you can kiss your pelvic floor woes good-bye for good.