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Snag your FREE spot now.
October 21st (Tuesday) at 6:30PM on the green of Etowah Mill.
If you've been dealing with leakage, pelvic pain, or that uncomfortable "something's not right" feeling down there, you're not alone—and it's NOT your fault.
The truth is, most women are told to "just do Kegels" without understanding that pelvic floor issues are actually complex and multifactorial.
💪 This Workshop Is For You If…
You’re tired of peeing or feeling pressure during or after your workouts.
You want to finally understand what’s happening with your pelvic floor—and how to fix it.
You want to prevent pelvic floor issues before they start.
You’re holding back in the gym because you’re unsure if your form is helping or hurting you.
You’ve dealt with back pain, pelvic pain, pain with intimacy, prolapse, hernias, or ab separation and want to move with confidence again.
Inside this free workshop, you'll discover:
✅ The real reasons why you have pelvic floor symptoms (hint: it's not just weak muscles)
✅ Why Kegels alone often make things WORSE
✅ The difference between weakness vs. tightness.
✅ How your deep core, breathing, and even your hip muscles impact your pelvic floor
✅ Squat, deadlift and overhead pressing form from Strongside Coaches
✅ The exact 3-step method (Release, Reload, Return) that's helped over 1,000 women.
